Constipation

**Constipation**

Constipation is a common digestive problem characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. It can be caused by a variety of factors, including a lack of fiber in the diet, not drinking enough fluids, certain medications, and underlying medical conditions.

Symptoms of constipation may include:

* Less than three bowel movements per week
* Straining or pain during bowel movements
* Producing hard, dry stools that are difficult to pass
* Feeling like you have not completely emptied your bowels
* Abdominal pain, bloating, and gas

If you experience symptoms of constipation, it is important to see a doctor to rule out any underlying medical conditions. They may recommend lifestyle changes to improve bowel function, such as:

* Increasing fiber intake from fruits, vegetables, and whole grains
* Drinking plenty of fluids
* Regular exercise
* Adopting a healthy diet

Constipation can usually be treated with over-the-counter stool softeners or laxatives. However, it is important to use these medications only as directed by your doctor.

In most cases, constipation is not a serious medical condition. However, it can be a sign of an underlying medical problem, such as thyroid disease, diabetes, or irritable bowel syndrome. If you are experiencing severe constipation or any other symptoms that concern you, it is important to seek medical attention.