Probiotics

**Probiotics**

**Description:**

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. As essential components of the gut microbiome, they play numerous crucial roles in human health, including:

* **Immune Function Enhancement:** Probiotics stimulate the immune system, reducing susceptibility to infections.
* **Gastrointestinal Health Promotion:** They aid digestion, alleviate symptoms of inflammatory bowel diseases, and improve gut barrier function.
* **Cardiovascular Health Support:** Probiotics may reduce cholesterol levels and regulate blood pressure.
* **Mental Health Improvement:** Evidence suggests that probiotics are linked to improved cognitive function and mood regulation.

**Types of Probiotics:**

* Lactobacillus
* Bifidobacterium
* Streptococcus
* Bacillus

**Sources of Probiotics:**

* Fermented foods (e.g., yogurt, kefir, kombucha)
* Probiotic supplements

**Keywords and Phrases:**

* Probiotics
* Gut microbiome
* Immune function
* Gastrointestinal health
* Cardiovascular health
* Mental health
* Lactic acid bacteria
* Fermented foods
* Probiotic supplements