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Making a tasty, kid-friendly dinner doesn’t have to be difficult or stressful.

This Sweet ’n Tangy Mango Chicken Burrito Bowl makes a great case in point. You can make it in under an hour, so it’s an ideal choice for a quick, well-rounded weeknight or weekend dinner.

The starring ingredient — mango — packs a sweet, zesty punch alongside the savory chipotle chicken and creamy avocado.

The fresh veggies, queso fresco, black beans, and cilantro lime rice bring their own delicious flavors and textures.

Each person can customize their own burrito bowl with the ingredients they like best, so it’s great for family members with different preferences.

It’s also meal prep-friendly, meaning you can make a big batch and keep some in the fridge for future meals.

Plus, kids of all ages can help you prepare this recipe by washing or measuring ingredients and assembling the bowls, depending on their age.

For this recipe, you’ll be making three simpler recipes separately, then assembling them into burrito bowls at the end, along with the other ingredients. They are:

  • cilantro lime rice
  • chipotle chicken
  • mango-pepper mixture

Let’s get cooking!

Avocado oil for high-heat cooking

We’ve partnered with Primal Kitchen to bring you this recipe.

Avocado oil is ideal for high-heat cooking, like baking, frying, and grilling — and drizzling too. Primal Kitchen rigorously tests for quality and purity in their avocado cooking oil.

It has a mild, buttery flavor and contains good monounsaturated fats, making it a neutral cooking oil for everyday use.

Sweet ’n Tangy Mango Chicken Burrito Bowl

Serves ;4

Mexican

Dinner

Cook Time: 45min

Prep Time: 15min

About this recipe:

This filling, protein-packed burrito bowl is the perfect combination of sweet and savory flavors and is packed with good ingredients like chicken, avocado, mango, bell peppers, black beans, avocado oil, and queso fresco, a soft and salty Mexican cheese. This recipe is perfect for busy households as it’s customizable and sure to please the palettes of both kids and adults. Plus, you can make it in larger batches for meal prep.

Ingredients:

  • 2 cups brown rice
  • 4 cups water
  • 1 tsp salt (1/2 tsp for the rice, 1/2 tsp for the chicken)
  • 1/3 cup cilantro (1/4 cup for the rice, the rest for the chicken)
  • Zest from 2 limes
  • Juice from 4 limes (2 limes for the rice, 1 for the chicken, 1 for the mango-pepper mixture)
  • 5 tbsp Primal Kitchen Avocado Oil (1 tbsp for the rice, 4 tbsp for the chicken)
  • 4 skinless chicken breasts
  • 1 tsp chipotle chili powder
  • 1.5 cups chopped fresh mango
  • 1.5 cups finely diced red or orange bell pepper
  • 1 cup chopped red onion
  • 2 cups canned black beans, drained and rinsed
  • 1/2 cup queso fresco
  • 1 large avocado
  • 1 lime sliced (optional)
  • A dollop of sour cream or Greek yogurt (optional)

Instructions:

  • To make the cilantro lime rice, rinse the brown rice thoroughly in a fine mesh strainer. Add the rinsed rice, water, 1/2 tsp salt, and 1 tbsp avocado oil to a pot and bring the mixture to a boil.
  • Cover, reduce the heat to low, and simmer for 45 minutes. Remove from the heat and stir in the 1/4 cup cilantro, lime zest, and juice from 2 limes. Cover the cooked rice until you’re ready to serve.
  • Once the rice has started cooking, make the chicken. Start by combining the chipotle chili powder, juice from 1 lime, the remaining cilantro, 1/2 tsp salt, and 2 tbsp of avocado oil in a small bowl.
  • Coat the chicken breasts liberally with the chipotle blend on all sides using a spoon or basting brush.
  • Add the remaining avocado oil to the bottom of a nonstick pan and heat the oil over medium-high heat.
  • Once the oil is hot, place the chicken breasts in the pan and cook for about 8 minutes, then flip them and cook the second side for the same amount of time. The chicken should be browned and cooked through or until the internal temperature reaches 165ºF (74ºC).
  • Set the cooked chicken aside until cool enough to slice.
  • To assemble the burrito bowls, combine the chopped mango, bell pepper, onion, and juice from 1 lime in a small bowl, stir, then set the mixture aside.
  • Assemble the burrito bowls. Add rice, then top with sliced chicken, mango pepper mixture, black beans, queso fresco, and sliced avocado. Top the bowls with an extra squeeze of fresh lime, and add a dollop of sour cream or Greek yogurt if you’d like.


**What is Clinical Biology?**



**Introduction**



Clinical Biology is a specialized field in healthcare⁢ that ⁤focuses on the study and understanding of biological processes in the context of human health and disease. It⁣ applies scientific principles and methodologies to investigate various aspects of human‌ biology, such as genetics, genomics, cellular and molecular mechanisms, and disease processes.



**Scope of Clinical Biology**



Clinical Biology encompasses a broad spectrum of ‌topics, including:



* **Diagnostics:** Identifying and analyzing biological markers or indicators of disease through laboratory tests

* **Disease Mechanisms:** Investigating the⁣ underlying biological processes and molecular pathways involved in the development and progression of diseases

* **Treatment Development:** Evaluating the effectiveness and side ‍effects of ⁢potential ⁢therapeutic interventions ​based on biological understanding

* **Genomics and ⁣Personalized Medicine:** Utilizing genetic⁤ information ‍to tailor medical treatments and ‌interventions to individual patients

* **Preventive ⁣Medicine:** Studying the biological factors that contribute to disease risk and​ developing strategies to prevent or ⁢delay disease ​onset



**Methods in Clinical Biology**



Clinical Biologists employ various ‌scientific techniques and methodologies, such as:



* **Laboratory ⁢Testing:** Conducting blood, urine, and tissue analysis to diagnose and monitor ⁢diseases

* **Sequencing and Bioinformatics:** ⁢Analyzing DNA and RNA data to ⁤identify genetic variants ⁣and understand gene expression

* **Molecular Diagnostics:** ‌Detecting and characterizing specific nucleic⁣ acid sequences or proteins associated with diseases

* **Computational Modeling:** Developing mathematical and statistical models to simulate and predict biological ‍processes and disease dynamics



**Applications ​of Clinical Biology**



Clinical Biology plays a⁤ crucial role in‍ multiple aspects of healthcare, including:



* **Diagnosis ‌and Disease Management:** Providing accurate and timely​ diagnostic information to guide clinical decisions‍ and monitor treatment⁣ response

* **Drug⁢ Development and Evaluation:** Assessing the safety and efficacy of potential therapeutic agents through clinical trials

*‌ **Precision Medicine:**‌ Tailoring treatments to‌ individual patient genomes to improve outcomes and reduce side effects

* **Public Health Research:** Identifying risk factors, disease trends, and developing​ preventive ⁤strategies based on population-level data

*⁣ **Education and Training:** Training⁢ healthcare professionals in genetic testing, molecular diagnostics, and data interpretation



**Conclusion**



Clinical ​Biology is ⁣a rapidly evolving field that significantly impacts healthcare practice and patient outcomes. It combines biological sciences with clinical medicine to unravel the complexities of human health and disease. By harnessing the ⁤power ⁣of‌ scientific methodologies and computational approaches, Clinical Biologists drive advancements in diagnostics,⁤ therapies, and ⁢personalized medicine, contributing to improved healthcare‌ outcomes and well-being.

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