...week. * **Eat a healthy diet:** Focus on fruits, vegetables, whole grains, and lean protein. * **Get enough sleep:** Adults need 7-9 hours of quality sleep per night. * **Manage...
...**Cognitive symptoms:** difficulty concentrating, forgetfulness, confusion * **Behavioral symptoms:** social isolation, difficulty sleeping, increased aggression **Q: How is PMDD diagnosed?** **A:** PMDD is diagnosed by a doctor, typically based on...
...and sleep apnea. As a common health concern, morbid obesity requires prompt diagnosis and effective treatment to alleviate symptoms and prevent further complications. These symptoms can range from joint pain...