...balance problems * Sleep disturbances * Anxiety and depression * Mood swings and irritability **Q: How Long Does PCS Last?** **A:** The duration of PCS varies greatly from person to...
...patient may include the following: Balance exercises Weight training Tai Chi Yoga Swimming Pilates Movement disorder exercises may be performed while the patient is undergoing other treatment which may include...
...from exercise with endometriosis is finding a program you can stick with. Possible exercises that may benefit your endometriosis include: Aerobic exercises: Walking, swimming, and biking can help reduce estrogen...
...or journaling, can help you lower your stress levels. Get Enough Sleep Adequate rest and sleep are essential for a healthy lifestyle. Sleep deprivation can cause weight gain, increase...
...and increasing endurance. Tailored exercises can also help improve sleep and overall quality of life. What Types of Exercises Are Recommended for Fibromyalgia Patients? Recommended exercises for fibromyalgia patients include...
...senses. What Are Basis Exercises? Basis exercises, also called “grounding exercises,” are designed to help reduce anxiety by bringing your focus and awareness to the present moment. They use your...
...managing seasonal mood changes. **Additional Tips for Managing SAD:** **Keywords:** Self-management, exercise, healthy diet, get enough sleep, connect with others In addition to medical treatment, individuals can also implement self-management...
...of interest in activities, changes in appetite, and sleep problems. **What are the symptoms of depression?** The symptoms of depression can vary from person to person, but some common signs...
...weight or sleep patterns (either significant weight loss or gain, difficulty falling or staying asleep)** * **A significant decrease in energy or motivation** * **Difficulty concentrating, making decisions, or remembering...
...Get plenty of sleep We all know sleep is important, but getting good sleep is really critical to your overall health. When you sleep, your body is actually completing a number of...