...health:** Adequate sleep is essential for proper immune function, muscle recovery, and weight management. * **Hormonal balance:** Sleep helps regulate the hormones responsible for metabolism, growth, and reproduction. * **Mood...
...pancreas and increase the risk of insulin resistance and type 2 داء السكري. * **Increased inflammation:** High-GI foods trigger an inflammatory response, which can contribute to chronic diseases. * **Weight gain:**...
...**Certain medications:** Some داء السكري medications, sulfa drugs, and alcohol can interfere with glucose metabolism. * **Hormonal disorders:** Conditions affecting pituitary, adrenal, or thyroid glands can disrupt glucose regulation. * **Liver...