...help by enhancing flexibility, strength, and posture through various poses and breathing techniques. Tai chi: Tai chi may improve balance, flexibility, and strength with slow, controlled movements and deep breathing....
...caregiving tasks, like lifting or assisting with mobility, easier and safer. Healthy diet: Eat a balanced diet rich in fruits, vegetables, healthy fats, and whole grains to support overall health...
...– Difficulty speaking or understanding speech – Vision problems in one or both eyes – Dizziness or loss of balance – Severe headache without a known cause **Causes of Embolic...
...the common causes of leg cramps helps in formulating appropriate prevention strategies. These measures may involve maintaining adequate hydration levels, performing regular muscle stretches, and consuming a balanced diet. However,...