...is the best way to protect yourself. Eat a Nutritious Diet Eating a balanced and healthy diet can help strengthen your immune system and reduce your risk of infection. Choose...
...to create a caloric deficit is to combine calorie-controlled dieting with regular physical activity. Eat More Whole Foods Well-balanced meals should focus on nutrient-dense, unprocessed whole الأطعمة. Incorporating plenty of...
...or undergo a low-residue diet to clear your colon. * Drink plenty of clear liquids to stay hydrated throughout the preparation process. **3. Dietary Restrictions:** * **Avoid solid الأطعمة:** Start...
...الأطعمة such as orange or tomato juices. Spicy الأطعمة may also not be comfortable during this time. Hard food, such as chips, hard bread, and most fruits and vegetables, can...
...Spicy الأطعمة * Citrus fruits (oranges, lemons, pineapple, limes) * Tomatoes and tomato-based الأطعمة * Garlic * Onions * Coffee, tea, alcohol, carbonated beverages, citrus and tomato juices * Chocolate...
...Can I Manage Chemotherapy Side-Effects?** **Nausea and Vomiting:** * Take anti-nausea medications prescribed by your doctor. * Eat bland الأطعمة, such as crackers or rice. * Avoid strong odors and...
**What are Cluster Headaches (CHs)?** **Question:** What are Cluster Headaches (CHs)? **Answer:** Cluster headaches are a severe type of primary headache disorder that occurs in clusters, with periods of frequent...
**What is Crohn’s Disease?** **What is Crohn’s Disease?** Crohn’s disease is a chronic inflammatory bowel disease (IBD) that can affect any part of the digestive tract, from the mouth to...
...to 10 times for best results. Know Your Stress Triggers Another key way to reduce stress is by knowing and understanding our own unique stress triggers. Common stress triggers can...
...its development, including: * Genetic predisposition * Sun exposure * Certain triggers (e.g., spicy الأطعمة, hot beverages, alcohol) * Gut microbiome imbalance * Inflammation **Types of Rosacea** There are four...