تقنيات بسيطة لتخفيف التوتر
...good social support system can make a big difference in how we manage stress levels. Sharing our thoughts and feelings with close friends or family members can be a great...
Search Results for ocd/social-signs
Recovering from Chronic Stress: Actionable Strategies
...mental health professional to develop new coping skills Recognizing the warning signs Recognizing the early signs of chronic stress is an important part of prevention. Chronic stress indicators to watch...
تقليل وقت النظر إلى الشاشة
...apps that block or limit access to certain apps or websites during specified times. **6. Seek Social Support:** * Join support groups or connect with like-minded individuals to share experiences...
9 تقنيات بسيطة لتخفيف التوتر
...differently, and triggers vary from person to person. Commonly known stressors include job pressures, financial worries, social expectations, relationships, and even changes in the weather. What does stress do to...
ماذا يفعل عالم النفس حقا؟
...educate the public about mental health issues and provide training to other professionals. * **Consultation and Collaboration:** Collaborate with other healthcare professionals, such as psychiatrists, social workers, and medical doctors,...
ما هو اضطراب التكيف؟
...* Social withdrawal and isolation * Changes in appetite and weight * Physical symptoms: headaches, stomach aches, fatigue **Types of Adjustment Disorders** * **With Depressed Mood:** Predominant symptoms include sadness,...
علامات القوباء المنطقية: الهربس النطاقي
...from chickenpox, the virus remains dormant in their nerve cells. Years or decades later, the virus can reactivate, resulting in shingles. **Signs and Symptoms of Shingles** The most common sign...
ما هي علامات السكتة الدماغية؟
**Question: What are the Signs of Stroke?** **Answer:** A stroke, also known as a cerebrovascular accident (CVA), occurs when blood flow to the brain is interrupted or reduced. This can...
ما هو اضطراب ما بعد الصدمة (PTSD)؟
...techniques, mindfulness, exercise, and social support can aid in symptom management. **Q: Can PTSD be Prevented?** **A:** While not always preventable, there are steps individuals can take to reduce the...
ما هو الاكتئاب في الطفولة أو المراهقة؟
...increase the risk of depression. * **Social isolation:** Lack of close friends or family support can contribute to feelings of loneliness and sadness. **Types:** * **Major depressive disorder:** This is...