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الحصول على النشاط

الحصول على النشاط ، Être actif ، الحصول على النشاط
...to physical cues و rest when necessary. Overexertion can lead to injuries⁤ و setbacks. Gradually increase⁤ intensity و duration to​ avoid exhaustion. **7.‍ Warm-Up و Cool-Down:** Prepare the body for...