...cases, medications may be prescribed to help regulate sleep. Examples include sedatives (used to initiate or maintain sleep) and stimulants (used to treat excessive sleepiness). Different types of medications work...
...worse. How to sleep better with OCD Sleep hygiene refers to all of the behaviors that we engage in to get better sleep. If you live with OCD, outside of...
...develop an effective treatment plan. What to Expect During a Sleep Study A sleep study requires you to stay overnight in a sleep lab or sleep center. The lab is...
...Polysomnography can also be recommended to patients who experience the following symptoms: Difficulty falling asleep Frequent sleep disruptions Breathing problems during sleep Involuntary movements during sleep Feeling extremely sleepy during...
...the current treatment plan and to make any necessary changes to help improve their sleep. Definition and Overview A sleep medicine follow-up is an appointment with a sleep specialist and/or...
...to 100 minutes into sleeping. Another procedure, called multiple sleep latency test (MSLT), will also be performed. For this test, the patient is scheduled to nap for 10 to 20...
**Q: How can I improve my sleep quality?** **A:** There are several strategies you can implement to enhance your sleep: * **Establish a regular sleep-wake cycle:** Go to bed and...
...described as crawling, tingling, or burning * An irresistible urge to move the legs to relieve the discomfort * Worsening symptoms in the evening or at night * Relief from...
...balance problems * Sleep disturbances * Anxiety and depression * Mood swings and irritability **Q: How Long Does PCS Last?** **A:** The duration of PCS varies greatly from person to...
...issues. Tricks for a Better Night’s Sleep In addition to creating the perfect environment, there are also some key tips you can use to maximize the benefits of your nap....