...natural way to help lower your blood pressure and enhance your brain health, consider including wild blueberries in your regular diet. What are Wild Blueberries? Wild blueberries are small blueberries...
...cases, medications may be prescribed to help regulate sleep. Examples include sedatives (used to initiate or maintain sleep) and stimulants (used to treat excessive sleepiness). Different types of medications work...
...sleep environment: Sleep environment plays a role in sleep quality, and a poor sleep environment can make it harder to get good sleep. Some important factors to consider include your...
...develop an effective treatment plan. What to Expect During a Sleep Study A sleep study requires you to stay overnight in a sleep lab or sleep center. The lab is...
...believed to be reduced exposure to sunlight during winter months. Sunlight helps regulate the body’s circadian rhythm, which affects sleep-wake cycles and hormone production. When there is less sunlight, the...
...Polysomnography can also be recommended to patients who experience the following symptoms: Difficulty falling asleep Frequent sleep disruptions Breathing problems during sleep Involuntary movements during sleep Feeling extremely sleepy during...
...the current treatment plan and to make any necessary changes to help improve their sleep. Definition and Overview A sleep medicine follow-up is an appointment with a sleep specialist and/or...
...to 100 minutes into sleeping. Another procedure, called multiple sleep latency test (MSLT), will also be performed. For this test, the patient is scheduled to nap for 10 to 20...
**Q: How can I improve my sleep quality?** **A:** There are several strategies you can implement to enhance your sleep: * **Establish a regular sleep-wake cycle:** Go to bed and...
...described as crawling, tingling, or burning * An irresistible urge to move the legs to relieve the discomfort * Worsening symptoms in the evening or at night * Relief from...
