...to symptoms like: breathing that stops briefly during sleep loud snoring gasping or choking noises while sleeping excessive daytime sleepiness or fatigue Researchers have estimated that close to 1 billion...
...night’s sleep. People with sleep apnoea might feel extremely tired or moody during the daytime, have heart problems or high blood pressure, type 2 diabetes, liver problems, and a higher...
...an alarm so you don’t oversleep and disrupt your regular routine. Create Napping Habits: Make sure to set a regular napping schedule if you want to get the most out...
...a prescription oral tablet used in adults to treat excessive daytime sleepiness and cataplexy due to narcolepsy. Wakix can interact with some supplements and other medications, such as certain antidepressants...
...body produces more melatonin, a hormone that promotes sleepiness. This can lead to feelings of fatigue and difficulty concentrating. Additionally, decreased sunlight can lower serotonin levels, a neurotransmitter that plays...
...of interest in activities, changes in appetite, and sleep problems. **What are the symptoms of depression?** The symptoms of depression can vary from person to person, but some common signs...
...weight or sleep patterns (either significant weight loss or gain, difficulty falling or staying asleep)** * **A significant decrease in energy or motivation** * **Difficulty concentrating, making decisions, or remembering...
...to support overall health and energy. Adequate sleep: Prioritize good sleep hygiene and aim for 7 to 9 hours of quality sleep each night to help manage stress and maintain...
...Sleep? Lifestyle changes such as improving sleep hygiene, reducing screen time before bed, and practicing relaxation techniques can enhance sleep quality without the need for supplements. ### How Should Melatonin...
...of sleep each night [6]. Creating a relaxing bedtime routine, avoiding screens before bed, and establishing a consistent sleep schedule can all contribute to better sleep [6]. Takeaway Paying attention...