Search Results for daytime-sleepiness/set-a-consistent-sleep-schedule

ما هو استئصال الرحم: نظرة عامة ، الفوائد ، والنتائج المتوقعة

...create. * **Improved sleep quality:** By reducing ⁣snoring and improving ‍swallowing, operculectomy can help patients to get a better night’s sleep. * **Reduced risk⁣ of sleep apnea:** Sleep apnea is...

exdoctor
3 فبراير 2022
Diseases Procedures

mattress review

...your body shape, and minimize sleep disturbances. Our mattress review provides a comprehensive resource for individuals seeking a mattress that promotes restful sleep and rejuvenation. Whether you’re a back sleeper,...

سبتمبر 19, 2024

النوبة الاكتئابية

نوبة الاكتئاب ، الاكتئاب الحلقة ، الحلقة الاكتتاب ، النوبة الاكتئاب

...* **Sleep hygiene:** ‌Establishing a ⁣regular sleep-wake cycle⁢ promotes restful sleep * **Stress management techniques:** Practicing mindfulness, meditation, or deep⁢ breathing can reduce stress ⁤and‌ improve well-being * **Social support:**⁣...

exdoctor
13 نوفمبر 2021
صحتي, Mental Health, الطب النفسي, علم النفس

10 Powerful Tips good diet plan for weight loss

...loss and exercise routine, getting enough sleep each night may be beneficial for weight loss. One study found that people who regularly sleep less than 7 hours per night are more...

ما هو نقل الجنين الفردي: نظرة عامة ، الفوائد ، والنتائج المتوقعة

...a good candidate for SET. Some of the most important factors to‌ consider before opting for SET include: Age – As previously mentioned, the success rate of SET ⁢decreases with...

exdoctor
3 فبراير 2022
Diseases Procedures

ما هي علامات الإرهاق؟

...of energy. * **Headaches and muscle tension:** Physical manifestations of stress. *‍ **Sleep problems:** Difficulty falling or staying asleep, or experiencing nightmares. * **Increased susceptibility to illness:** Weakened immune system...

ما هو اضطراب القلق العام؟

...symptoms: * Restlessness⁣ or being keyed up or on edge * Being⁢ easily fatigued * Difficulty ‍concentrating or mind going blank ‍ * Irritability ⁤ * Muscle tension *‌ Sleep...

Expert Tips for Managing Cold & Flu Season With Ease | Stay Healthy

...begin to mingle with the crisp air. Now’s the moment to gird your loins against these invisible invaders, bolstering the fortress of your immune system. Like a captain setting sail...

exdoctor
نوفمبر 29, 2023
Health & Wellness

What is Bipolar Disorder?

...lows (depression). ‌These ⁣mood swings can‌ interfere with a person’s ability to work, study, sleep, eat, and maintain relationships. **Keywords:**‍ Bipolar disorder, mood swings, mania, hypomania, depression ### Symptoms of...

exdoctor
5 ديسمبر 2021
Diseases Conditions, Mental Health, الطب النفسي, علم النفس

What is 4-Month Well-Baby Checkup: Overview, Benefits, and Expected Results

...doesn’t sleep well through the night. At this age, the baby should be sleeping at least 6 hours at night with very minimal interruption, which is usually for feeding. The...

exdoctor
3 فبراير 2022
Diseases Procedures