Search Results for 5-reasons-exercise-improves-sleep

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**What is ⁢Autism?** Autism ‍spectrum disorder ⁢(ASD) is a complex developmental condition that affects social skills,⁣ communication, and ‍behavior. It is part ​of a broad⁤ group of ⁤conditions known as...

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Managing anxiety, Gérer l'anxiété, إدارة القلق
...anxiety. * **Medication:** Antidepressants ​and⁤ anti-anxiety medications can ⁤help regulate brain chemistry and reduce symptoms ⁤of anxiety. * ‍**Lifestyle changes:** Engage in regular exercise, get enough sleep, and practice relaxation...