Search Results for 5-reasons-exercise-improves-sleep

What is Autism?

Autism
...Repetitive behaviors Sleep disorders and autism Difficulty sleeping is common among children and teenagers with autism spectrum disorder. This may be caused by an underlying medical issue, such as gastrointestinal...

Managing anxiety

Managing anxiety, Gérer l'anxiété, إدارة القلق
...in regular exercise, get enough sleep, and practice relaxation techniques ⁤like deep breathing or⁣ mindfulness meditation. * **Self-help techniques:** Create ‌a relaxation plan, challenge negative thoughts, and ⁢gradually expose yourself...