...conditions. * Anxiety Relief: Its ability to interact with the body’s endocannabinoid system can reduce feelings of anxiety and stress. * Sleep Improvement: By promoting relaxation and reducing sleep disturbances,...
...of ASD may include flashbacks, nightmares or intrusive memories, avoidance of reminders of the event, difficulty remembering it, dissociation, an inability to experience positive emotions, anxiety, sleep disturbances, irritability, and...
...in regular exercise, get enough sleep, and practice relaxation techniques like deep breathing or mindfulness meditation. * **Self-help techniques:** Create a relaxation plan, challenge negative thoughts, and gradually expose yourself...