Mindfulness: Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It’s being used in psychology to help people deal with issues ranging from stress reduction to substance abuse. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention.

Managing anxiety

Managing anxiety, Gérer l'anxiété, إدارة القلق

Anxiety is a natural part of life, and it’s something we all experience now and again. But people respond to situations differently. Something that makes you feel anxious might not affect someone else the same way. For some people, anxiety…