Tools for Stress Management

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We all occasionally feel stressed out, though some people more so than others. Our bodies react to demands under stress in order to prevent a physical, emotional, or psychological reaction. But if stress is not controlled or becomes too much…

9 Simple stress relieve Techniques

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Activities that promote self-care may help relieve stress and anxiety. Exercise and mindfulness activities are examples of this. Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress…

How Wild Blueberries Can Help Lower Blood Pressure and Improve Brain Function

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A cup of wild blueberries is not only a tasty, low-calorie snack, but it also lowers blood pressure, improves blood vessel function and provides a small brain boost, a new study suggests. People who consumed a drink made out of freeze-dried wild blueberry…