Tools for Stress Management
We all occasionally feel stressed out, though some people more so than others. Our bodies react to demands under stress in order to prevent a physical, emotional, or psychological reaction. But if stress is not controlled or becomes too much…
Basis Exercises: How to Reduce Anxiety Using Your Five Senses
Everyone has anxiety at some point in their lives. But did you know that using your five senses might help you relax? Not everyone experiences anxiety in the same way, and what may offer anxiety relief to you may not…
9 Simple stress relieve Techniques
Activities that promote self-care may help relieve stress and anxiety. Exercise and mindfulness activities are examples of this. Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress…
Simple relieve stress Techniques
Activities that promote self-care may help relieve stress and anxiety. Exercise and mindfulness activities are examples of this. Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress…
The Mediterranean Diet Can Help You Live a Longer and Healthier Life in 8 Ways
Recent research provides growing evidence the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images The Mediterranean diet has been named No. 1 on the U.S. News & World Report’s Best Diets for the last six years and health experts…
Is it possible to contract a STI/STD from a toilet seat?
No one can deny that an uncleaned public toilet seat can be incredibly gross. Even so, it may be refreshing to know that the germs making their way onto the toilet seat or rim are unlikely to survive for very…
Foods With Anti-Inflammatory Properties
If you had a dime for every time you heard the word “inflammation” … You’re probably all too familiar with the concept, and the pain that comes with it, if you have psoriatic arthritis. But what can you do about…
How Wild Blueberries Can Help Lower Blood Pressure and Improve Brain Function
A cup of wild blueberries is not only a tasty, low-calorie snack, but it also lowers blood pressure, improves blood vessel function and provides a small brain boost, a new study suggests. People who consumed a drink made out of freeze-dried wild blueberry…
Does Stress Cause Hair Loss?
Hair loss is clinically known as alopecia. Both men and women may experience hair loss in their lifetime. If you’re experiencing hair loss, it may be caused by stress. Keep reading to learn how stress can affect your hair health,…
How to Take the Greatest Nap of Your Life: A Comprehensive Guide
