Tools for Stress Management

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We all occasionally feel stressed out, though some people more so than others. Our bodies react to demands under stress in order to prevent a physical, emotional, or psychological reaction. But if stress is not controlled or becomes too much…

9 Simple stress relieve Techniques

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Activities that promote self-care may help relieve stress and anxiety. Exercise and mindfulness activities are examples of this. Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress…

Simple relieve stress Techniques

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Activities that promote self-care may help relieve stress and anxiety. Exercise and mindfulness activities are examples of this. Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress…

Foods With Anti-Inflammatory Properties

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If you had a dime for every time you heard the word “inflammation” … You’re probably all too familiar with the concept, and the pain that comes with it, if you have psoriatic arthritis. But what can you do about…

How Wild Blueberries Can Help Lower Blood Pressure and Improve Brain Function

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A cup of wild blueberries is not only a tasty, low-calorie snack, but it also lowers blood pressure, improves blood vessel function and provides a small brain boost, a new study suggests. People who consumed a drink made out of freeze-dried wild blueberry…

Does Stress Cause Hair Loss?

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Hair loss is clinically known as alopecia. Both men and women may experience hair loss in their lifetime. If you’re experiencing hair loss, it may be caused by stress. Keep reading to learn how stress can affect your hair health,…