What is malaria?

ما هي الملاريا, What is malaria, Qu'est-ce que le paludisme

Malaria is one of the world’s most serious health problems today. According to a recent World Health Organization (WHO) estimate, 409,000 people died from the disease in 2019, and 229 million individuals became sick for the first time.1 Despite the…

What you should know about COVID-19

What you should know about COVID-19, ما يجب أن تعرفه عن مرض كوفيد -19, Ce que vous devez savoir sur le COVID-19

COVID-19 is a disease caused by a coronavirus called SARS-CoV-2. Scientists first discovered it in December 2019. 1 In March 2020, the World Health Organization declared the COVID-19 outbreak a global pandemic. 2 COVID-19 usually causes respiratory symptoms, like a cold or flu,…

Taking care of yourself

Taking care of yourself, Prenant soin de vous, الاعتناء بنفسك

We want to show you that taking care of yourself can be simple. Take a few seconds to think about a houseplant. Whatever you’re imagining, be it cactus, fern, or peace lily, that plant needs care and attention. Tend to…

Avoiding burnout

Avoiding burnout, تجنب الإرهاق, Éviter le burn-out

Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. So what do we mean when we say ‘burnout’?  It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress,…

Sleeping better

Sleeping better, النوم بشكل أفضل, Mieux dormir

Let’s take a look at why sleeping better is so important, what stops you from getting enough of it, and my top-5 bedtime tips to make sleep come more naturally. You know the feeling. The clock strikes 3, and you’re…

the difference between UTIs and STIs

الفرق بين عدوى المسالك البولية والأمراض المنقولة بالاتصال الجنسي, différence entre les infections urinaires et les IST, difference between UTIs and STIs

You need to understand the difference between UTIs and STIs so that you know when it’s time to see a doctor. It’s easy to see why people get confused when it comes to urinary tract infections (UTI) and sexually transmitted…

Managing a healthy pregnancy

تحكم في حمل صحي, Gérer une grossesse en santé, Managing a healthy pregnancy

Managing a healthy Pregnancy can be an exciting but stressful time. As you get ready to welcome a new person into the world, your body will undergo big changes, both visible and invisible.  Understandably, you’re going to have questions about…

Working from home

Travail à domicile, Working from home, العمل من المنزل

There’s a lot to love about working from home: no commute, pajama days, and for many of us, improved productivity. Recent research found that switching to remote work made people 7% more productive than their office-based colleagues.1 But switching to…

Reducing risk: type 2 diabetes

type 2 diabetes? diabète de type 2, داء السكري من النوع 2

Type 2 diabetes is a common condition linked to glucose. It affects more people today than ever before, so it’s important you understand how to reduce your risk.  You’ve probably heard of glucose. It’s a type of sugar you get…

Reducing screen time

Réduire le temps d'écran, Reducing screen time, تقليل وقت النظر إلى الشاشة

let’s take a look at how Reducing screen time could affect your health, how much is too much, and some tips for cutting down. In our pockets, at the supermarket till, even on our wrists. Like a 1960s vision of…