**Ice Hack Diet: Ultimate Weight Loss Savior or Dubious Trend?**
![**Ice Hack Diet: Ultimate Weight Loss Savior Or Dubious Trend?** 1 What Is the Ice Hack Diet and Can It Help You Lose Weight?](https://adoctor.org/wp-content/uploads/Designer-2024-03-06T082400.538-1-768x768.webp)
The ice hack diet isn’t about living off of ice or eating only alpine foods. It’s a weight-loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. Your metabolism is the rate at which your…