anxiety
CBD Oil or CBD Gummies: Ultimate Guide to Choosing the Best Form of CBD
There’s no hard-and-fast rule about whether CBD oil is better than CBD gummies or vice versa. Some people find CBD gummies more convenient to use, while others prefer ingesting CBD oil because the dosage can be easily adjusted. Little to…
Anxiety & Multiple Sclerosis: The Connection You Need to Know
Multiple sclerosis (MS) and anxiety often occur together. If you live with MS and anxiety, there may be ways you can reduce the impact of this challenging combination. MS is an autoimmune disease in which the immune system mistakenly targets…
Improve Mental Health with Stress Relief Strategies: Take Control Now
Basis Exercises: How to Reduce Anxiety Using Your Five Senses
Do you want to discover a new way to reduce anxiety in your life? Basis Exercises provides easy-to-follow tips on how to use your five senses to calm your mind and body. This article introduces an exercise that can be easily done on your own, with the goal of using the senses to bring greater awareness and tranquility into your life. It includes simple instructions and helpful self-reflection questions to guide the reader along. With this exercise, readers can experience the calming effects of using their five senses to reduce stress and gain new perspective on life.
What is Generalized Anxiety Disorder?
Generalized anxiety disorder (GAD) is a condition characterized by debilitating, excessive, unfocused worrying and anxiety. While occasional feelings of anxiety are a normal part of life, people with generalized anxiety disorder tend to experience a loss of control over their…
What are the Signs of Panic Attacks?
A panic attack is an abrupt episode of intense anxiety or fear accompanied by a number of physical symptoms such as a racing heartbeat and shortness of breath, normally lasting between 5 and 20 minutes. Panic attacks can be highly…
What is Post Traumatic Stress Disorder (PTSD)?
Post traumatic stress disorder, also known as PTSD and sometimes written as post-traumatic stress disorder or posttraumatic stress disorder, is a condition that sometimes develops after a person experiences or witnesses a life-threatening, terrifying, or otherwise deeply traumatic event.[1] Examples…
What is Acute Stress Disorder?
A person who has experienced or witnessed a life-threatening, terrifying, or otherwise deeply traumatic event may, in some cases, develop acute stress disorder (ASD), sometimes also called acute stress reaction. Examples of such events include:[1][2][3][4] Natural disasters, such as floods,…
What Is an Internist Doctor?
Internist Doctor or internal medicine doctors—practice in, perhaps, the broadest category of primary care medicine. While pediatricians are focused on treating children, and family medicine doctors treat common medical issues in children and adults alike, internists are trained to handle…