depression
Improve Mental Health with Stress Relief Strategies: Take Control Now
This post provides strategies to help better manage stress and take control of your mental health. It guides readers through various aspects of the topic such as understanding difficult situations, identifying vocal behaviors, developing a plan for issues, and creating a self-care routine. It offers practical advice for creating space for self-reflection, managing your thoughts and emotions, and cultivating self-compassion. Furthermore, it emphasizes that while no one strategy fits all, self-awareness, determination, and consistency are key to achieving personal wellness.
11 Herbs and Supplements to Help Fight Depression
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What are the Signs of Depression?
The signs of depression are many and varied. Depression is much more than a feeling of sadness; it is a medical condition that may cause severe, prolonged symptoms and significantly disrupt a person’s daily functioning.[1] Depression is thought to be…
What is Bipolar Disorder?
Bipolar disorder, also known as bipolar affective disorder and, less commonly, manic depression, is a mental health condition that causes dramatic changes in mood that, in turn, affect people’s ability to carry out day-to-day tasks. It is characterized by serious…
What is Depressive Episode?
Depressive episode The definition of a depressive episode is a period of depression that persists for at least two weeks.[1] During a depressive episode, a person will typically experience low or depressed mood and/or loss of interest in most activities,…
Depressive Episode
The definition of a depressive episode is a period of depression that persists for at least two weeks.1 During a depressive episode, a person will typically experience low or depressed mood and/or loss of interest in most activities, as well as many…
Signs of Depression
The signs of depression are many and varied. Depression is much more than a feeling of sadness; it is a medical condition that may cause severe, prolonged symptoms and significantly disrupt a person’s daily functioning.[1] Depression is thought to be the most…