Mental health

Avoiding burnout

Avoiding burnout, تجنب الإرهاق, Éviter le burn-out

Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. So what do we mean when we say ‘burnout’?  It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress,…

Managing anxiety

Managing anxiety, Gérer l'anxiété, إدارة القلق

Anxiety is a natural part of life, and it’s something we all experience now and again. But people respond to situations differently. Something that makes you feel anxious might not affect someone else the same way. For some people, anxiety…

Depressive Episode

نوبة الاكتئاب ,Depressive Episode,الحلقة الاكت,Épisode dépressifئابية, نوبة الاكتئاب

The definition of a depressive episode is a period of depression that persists for at least two weeks.1 During a depressive episode, a person will typically experience low or depressed mood and/or loss of interest in most activities, as well as many…

Signs of Postpartum Depression

Signs of Postpartum Depression, علامات اكتئاب ما بعد الولادة, Signes de dépression post-partum

Also known as postnatal depression, postpartum depression (PPD) is a type of depression that can occur with having a baby. PPD is much more severe than the mild “baby blues” that many new mothers experience for a few days or a couple…

Signs of Depression

Depression signs and symptoms, dépression, الاكتئاب

The signs of depression are many and varied. Depression is much more than a feeling of sadness; it is a medical condition that may cause severe, prolonged symptoms and significantly disrupt a person’s daily functioning.[1] Depression is thought to be the most…

What does a psychologist really do?

psychologue,العلاج النفسي, psychologist

A psychologist is someone who studies the mind and behavior. While people often think of talk therapy when they hear the word psychologist, this profession encompasses a wide range of specialty areas, including such things as animal research and organizational behavior. The…

What Is Psychiatry?

Psychiatry

A psychiatrist provides diagnosis and treatment of mental illness affecting people of all ages, specializing in conditions and disorders such as dementia, Alzheimer’s disease, ADHD (attention deficit hyperactivity disorder,) bereavement, bipolar disorder, schizophrenia, eating disorders, sleep disorders, sexual disorders, mood…