Self Care
Improve Mental Health with Stress Relief Strategies: Take Control Now
9 Month Well-Baby Checkup
What is 9-Month Well-Baby Checkup: Overview, Benefits, and Expected Results Definition and Overview The 9-month well-baby checkup is a consultation with a pediatrician with the goal to check the baby’s overall health condition and if applicable, detect, diagnose, or monitor…
What is Burnout?
Burnout is a state of ongoing mental, emotional and physical exhaustion which occurs as a result of overwhelming demands, chronic stress, or job dissatisfaction. Although it is not an illness on its own, it is recognized as being a stepping…
Taking care of yourself
We want to show you that taking care of yourself can be simple. Take a few seconds to think about a houseplant. Whatever you’re imagining, be it cactus, fern, or peace lily, that plant needs care and attention. Tend to…
Avoiding burnout
Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. So what do we mean when we say ‘burnout’? It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress,…