Self Care

Self-Care For Alzheimer’s Caregivers

Caring for yourself while looking after a loved one with Alzheimer’s disease is essential for your health and the quality of care you provide. Caring for a loved one with Alzheimer’s disease is a rewarding but extremely challenging job. Caregivers…

Haegarda: Side Effects and How to Manage Them

Haegarda: Side Effects and How to Manage Them

Haegarda (C1 esterase inhibitor [human]) is a prescription drug used to help prevent hereditary angioedema (HAE) attacks. Haegarda can cause side effects that range from mild to serious. Examples include injection site reaction, dizziness, and skin rash. Specifically, Haegarda is…

Improve Mental Health with Stress Relief Strategies: Take Control Now

This post provides strategies to help better manage stress and take control of your mental health. It guides readers through various aspects of the topic such as understanding difficult situations, identifying vocal behaviors, developing a plan for issues, and creating a self-care routine. It offers practical advice for creating space for self-reflection, managing your thoughts and emotions, and cultivating self-compassion. Furthermore, it emphasizes that while no one strategy fits all, self-awareness, determination, and consistency are key to achieving personal wellness.

9 Month Well-Baby Checkup

What is Acupuncture: Overview

What is 9-Month Well-Baby Checkup: Overview, Benefits, and Expected Results Definition and Overview The 9-month well-baby checkup is a consultation with a pediatrician with the goal to check the baby’s overall health condition and if applicable, detect, diagnose, or monitor…

What is Burnout?

Burnout

Burnout is a state of ongoing mental, emotional and physical exhaustion which occurs as a result of overwhelming demands, chronic stress, or job dissatisfaction. Although it is not an illness on its own, it is recognized as being a stepping…

Taking care of yourself

Taking care of yourself, Prenant soin de vous, الاعتناء بنفسك

We want to show you that taking care of yourself can be simple. Take a few seconds to think about a houseplant. Whatever you’re imagining, be it cactus, fern, or peace lily, that plant needs care and attention. Tend to…

Avoiding burnout

Avoiding burnout, تجنب الإرهاق, Éviter le burn-out

Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. So what do we mean when we say ‘burnout’?  It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress,…