...for insomnia, called CBT-I. Commonly used CBT-I approaches include sleep restriction therapy, stimulus control therapy, and bright light therapy. Medications can also be helpful for improving insomnia symptoms, as some...
...of behavioral therapy, namely: Cognitive behavior therapy – Cognitive behavioral therapy, also known as behavioral modification, is a treatment method that targets the thoughts and feelings that fuel certain behaviors...
...Cognitive rehabilitation therapy (CRT) Also known as cognitive remediation, cognitive rehabilitation therapy (CRT) is a combination of techniques that, together, can be used to improve behavioral, emotional, and cognitive symptoms...
...medication side effects, non-pharmacological treatments can complement treatment. Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is a type of psychotherapy that targets negative thought patterns and behaviors. CBT is...
...Can insomnia make OCD symptoms worse? Treating OCD and insomnia together Treatment for OCD Treatment for insomnia Keep learning about OCD Takeaway Chemotherapy can result in a wide range of...
...repressed thoughts and experiences from childhood. Behavioral therapy – With behavioral therapy, you will be encouraged to do socially-reinforcing activities and be led to understand that changing your behavior can...
...inside. Integrative or Holistic Therapy. This approach relies on integrating multiple approaches to therapy based on the client’s individual needs. For instance, cognitive behavioral therapy is a combination of the two...
Table of Contents Can OCD cause insomnia or trouble sleeping? Is insomnia common in those with OCD? Can insomnia make OCD symptoms worse? Treating OCD and insomnia together Treatment for...
...cause insomnia or trouble sleeping? Is insomnia common in those with OCD? Can insomnia make OCD symptoms worse? Treating OCD and insomnia together Treatment for OCD Treatment for insomnia Keep...
Table of Contents Can OCD cause insomnia or trouble sleeping? Is insomnia common in those with OCD? Can insomnia make OCD symptoms worse? Treating OCD and insomnia together Treatment for...
