Search Results for type-2-diabetes/top-exercises

الحصول على النشاط

الحصول على النشاط ، Être actif ، الحصول على النشاط
...exercise with light stretching and warm-up ​activities. After exercising, engage ​in cooling-down activities, ​such ⁤as walking or stretching, ‌to reduce muscle soreness. **8. Choose a Variety of Exercises:** Cross-train with...