calming anxiety

Exercices de base : comment réduire l'anxiété en utilisant vos cinq sens

Basis Exercises: How to Reduce Anxiety Using Your Five Senses 46e848e3 603e 45af 8e11 ed8717fb5180

Do you want to discover a new way to reduce anxiety in your life? Basis Exercises provides easy-to-follow tips on how to use your five senses to calm your mind and body. This article introduces an exercise that can be easily done on your own, with the goal of using the senses to bring greater awareness and tranquility into your life. It includes simple instructions and helpful self-reflection questions to guide the reader along. With this exercise, readers can experience the calming effects of using their five senses to reduce stress and gain new perspective on life.