Activité physique

**Physical Activity**

**Description:**

Physical activity encompasses a wide range of bodily movements that require energy expenditure, enhancing overall health and well-being. It plays a crucial role in weight management, cardiovascular health, musculoskeletal strength, and mental well-being. Regular physical activity can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. This post_tag provides comprehensive information on the different types of physical activity, its benefits, guidelines for adults and children, and tips for incorporating it into daily life. It also explores the role of physical activity in specific health conditions, including obesity and heart failure. By engaging in regular physical activity, individuals can improve their quality of life, promote longevity, and reduce healthcare costs.