...**Hypomanic Episodes:** * Inflated self-esteem * Decreased need for sleep * Racing thoughts and excessive energy * Impulsivity * Increased social activity and talkativeness **Depressive Episodes:** * Feelings of sadness,...
...* **Sleep hygiene:** Establishing a regular sleep-wake cycle promotes restful sleep * **Stress management techniques:** Practicing mindfulness, meditation, or deep breathing can reduce stress and improve well-being * **Social support:**...
**What is Seasonal Affective Disorder (SAD)?** **Keywords:** Seasonal Affective Disorder, SAD, winter blues, seasonal depression **Question:** What is Seasonal Affective Disorder (SAD)? **Answer:** Seasonal Affective Disorder (SAD) is a type...
...coping mechanisms, and improve their functioning. * **Social skills training:** This can help individuals to develop healthy social interactions and relationships. * **Family therapy:** This can help family members to...
...challenge the mind, body, and social skills is linked to a lower risk of cognitive decline and dementia. Research shows that games, including board games and video games, can help...
**What is Ectopic Pregnancy?** **Question: What is an ectopic pregnancy?** **Answer:** An ectopic pregnancy occurs when a Fertilized egg implants and grows outside of the main cavity of the uterus...
...and babies. Despite the many wonderful developments, these babies may still be prone to different health issues including physiological, psychological, and social development delays. This is one of the major...
...checkups are for both healthy children and those with medical issues. Once the child turns three, the once-a-year pediatric visit will commence. However, additional visits may become necessary if psychosocial...
**What is Preeclampsia?** **Question:** What is preeclampsia? **Answer:** Preeclampsia is a serious pregnancy complication characterized by high blood pressure and protein in the urine (proteinuria) that develops after 20 weeks...
## What is a Depressive Episode? A depressive episode is a period of intense sadness, hopelessness, and loss of interest in activities that were once enjoyable. It is a common...
