Search Results for how-to-drink-more-water

What is Migraine Headache?

migraine headache
...such as exposure to strong smells, which can then be avoided if possible Sleeping well, and establishing a consistent sleep cycle Staying hydrated, by drinking water and other non-alcoholic, non-caffeinated...

Sleeping better

Sleeping better, النوم بشكل أفضل, Mieux dormir
...and other caffeinated beverages after lunch. Don’t forget: soft drinks often contain high levels of caffeine, so check the label or, even better, stick to water. Alcohol can also wreak...