Sleeping better
...helps your body and mind prepare for sleep. Take a bath or shower and make a cup of herbal tea. If you can, commit to bedtime that allows for 7...
Search Results for how-to-meal-prep
Causes of GERD: Conditions, Medications, and Lifestyle
...within 3 hours of a meal can also contribute to acid reflux, as you no longer have gravity to help keep your stomach acid down. When to contact a doctor...
What is Failure to Thrive?
...parental neglect or abuse, and parental mental health issues. Parents may also feed their children food lacking insufficient nutrients or not be aware of how to properly prepare food and...
Shingles at Work: When to Stay Home and How to Manage the Condition
...compress, calamine lotion, or warm oatmeal bath to relieve itching Activities to Avoid with Shingles If you have shingles, avoid: Sharing utensils or towels with others Swimming Playing contact sports...
Getting active
...the shower, squats while brushing your teeth, or table-top push-ups before you sit down for a meal. There are so many exercises you can try, so just find the ones...
Lumakras: Side Effects and How to Manage Them
...nausea caused by Lumakras? To manage nausea, eat small, frequent meals, avoid greasy or spicy foods, and stay hydrated. Consult your doctor for anti-nausea medications if necessary. ### What should...
GERD and Related Conditions
...expanding uterus can also put more pressure on your stomach, aggravating GERD. Eating smaller meals and avoiding food within a few hours before lying down can help. Hiatal hernia A...
What is Gastroplasty: Overview, Benefits, and Expected Results
...meals, abdominal discomfort, and general weakness. Who Should Undergo and Expected Results As mentioned above, gastroplasty is offered to patients who are morbidly obese and are in dire need of...
What is Nutrition Consultation: Overview, Benefits, and Expected Results
...those that are life-threatening such as cancer. Nutritionists or dietitians can help you plan your meals, select the types of food that are best for your metabolic or medical history...
What is Obesity Nutrition Consultation: Overview, Benefits, and Expected Results
...calories and restriction of certain types of foods. Education is the key to helping the patient make healthier choices in food and meal replacements. A nutritional program works together with...