...the Mediterranean Diet:** * **Balanced Macronutrients:** Indulge in a balanced proportion of healthy fats, such as olive oil and nuts, while prioritizing carbohydrates from whole grains and fiber-rich vegetables. Incorporate...
...* Optimal fluid sources * Dehydration * Fluid replacement * Electrolyte balance * Water retention * Hyponatremia * Hypernatremia * Exercise-induced dehydration * Heat-related illness * Kidney function * Cellular...
...– The body’s internal temperature, usually centered around 37°C (98.6°F). – Maintained through a balance between heat production and heat loss. 2. **Thermoregulatory Center:** – Located within the hypothalamus, this...