What are the Signs of Depression?
...difficulty falling asleep, not being able to sleep through the night, waking up early or sleeping too much (excessive sleeping) Changes in appetite and/or weight, there may be an increase...
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Signs of Depression
...and making decisions Memory problems Talking or moving more slowly than usual Restlessness or trouble sitting still Disrupted sleep patterns, including difficulty falling asleep, not being able to sleep through...
12 Essential Tips for a Healthy Lifestyle: Boost Your Wellbeing and Vitality
...Get plenty of sleep We all know sleep is important, but getting good sleep is really critical to your overall health. When you sleep, your body is actually completing a number of...
Self-Care For Alzheimer’s Caregivers
...healthy fats, and whole grains to support overall health and energy. Adequate sleep: Prioritize good sleep hygiene and aim for 7 to 9 hours of quality sleep each night to...
Taking care of yourself
...the physical, emotional, and mental exhaustion caused by chronic, long-term stress. Get tips about how you can avoid it. Sleeping better Sleep is essential for a healthy life and an...
What is Seasonal Affective Disorder?
...about their seasonal depression. New ways of approaching the condition include:[3][4] Eating more healthily and eating fewer carbohydrates Engaging in an exercise routine Practising good sleep hygiene, such as sleeping...
What is Pharyngolplasty: Overview, Benefits, and Expected Results
...is typically performed during the early months of life, before the infant learns to speak. In adults, pharyngolplasty can also be used to address sleep apnoea, a serious sleep disorder...
Common Respiratory Diseases: Causes and Prevention
...during sleep, leading to symptoms like: Breathing stops briefly during sleep Loud snoring Gasping or choking noises while sleeping Excessive daytime sleepiness or fatigue How is OSA treated? OSA is...
What is a Pillar Procedure: Overview, Benefits, and Expected Results
...mild-to-moderate obstructive sleep apnea: A meta-analysis. The Laryngoscope. 2013;123:269. What is sleep apnea? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/. Accessed Dec. 16, 2013. /trp_language] **Question: What is a Pillar...
Presbyopia Treatments and Tips for Managing Symptoms
...can manage symptoms of presbyopia, and some lifestyle tips may help reduce eyestrain and improve your overall eye health. This article reviews tips for managing symptoms of presbyopia. Read more...