What is Functional Dyspepsia?
...which make the symptoms worse (caffeinated drinks or fatty food, for example) Eating small, frequent meals as opposed to fewer, larger meals Losing weight if overweight Cutting down or giving...
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What is Reflux/Heartburn Diet Consultation: Overview, Benefits, and Expected Results
...* Mint Make the following lifestyle changes Stop smoking Avoid eating heavy meals, instead, eat frequent, small meals throughout the day Have an hour or two gap between dinner and...
Immune-boosting foods can help you fight the flu.
...flu-fighting boost, make sure to include spinach or kale in your daily meals. Berries Berries like strawberries, blueberries, and blackberries are some of the most nutrient-rich foods out there. These...
Easy Burrito Bowl Recipe the Whole Family Will Love
...burrito bowl with the ingredients they like best, so it’s great for family members with different preferences. It’s also meal prep-friendly, meaning you can make a big batch and keep...
What is Malaria?
...which contains microscopic malaria parasites. About one week later, when the mosquito takes its next blood meal, these parasites mix with the mosquito’s saliva and are injected into the person...
What is Underweight Nutrition Consultation: Overview, Benefits, and Expected Results
...sustainable way: – Eat frequently throughout the day, including three meals and two to three snacks – Drink a glass of water with each meal and snack to feel full...
What is Gastroesophageal Reflux Disease?
...which may spread to the throat. Typically, heartburn follows a meal, though it may also be triggered by lying down or bending over. In some cases, heartburn may occur at...
What is Eating Disorder Nutrition Consultation: Overview, Benefits, and Expected Results
...of not having enough nutrients in the body. The doctor or nutritionist will then prescribe a nutritional or structured meal plan, which has to be incorporated into any other existing...
How Wild Blueberries Can Help Lower Blood Pressure and Improve Brain Function
...lack of discoloration. Serving Suggestions Here are some delicious ways to enjoy wild blueberries: -Add some fresh wild blueberries to your morning oatmeal, yogurt, and cereal for a yummy, calorie-controlled...
What is Gastric Bypass Nutrition: Overview, Benefits, and Expected Results
...to having frequent, smaller meals. This will be the kind of meal frequency that you’ll be looking forward to in the future. After about eight weeks of consuming liquid and...