...**Physical Activity:** Learn about the benefits of regular exercise, including cardio, strength training, and flexibility exercises. * **Sleep Habits:** Improve sleep quality through tips on bedtime routines, sleep hygiene, and...
...physical health problems, including headaches, muscle tension, fatigue, digestive problems, and disrupted sleep. Benefits of Stress Management Stress management can help you reduce and manage the physical and mental symptoms...
...CHs to occur at night, one to two hours after falling asleep, waking up the affected person.[6] After the headache, the pain usually alleviates very suddenly, leaving the affected person...