What is Burnout?
...tell-tale signs, like feeling constantly overloaded at work, may help with prevention. Affected people may find that working within their abilities, developing healthy habits (e.g. regular meal times and exercise),...
Search Results for nutrition/how-to-meal-plan
What is Denture Repair: Overview, Benefits, and Expected Results
...nuisance, especially if they keep falling off while speaking or eating a meal. If you’re having any problem at all with your dentures, you should consult your dentist so that...
Chemotherapy Fatigue: Symptoms and Treatment
...family, or services for activities like meal preparation, house cleaning, child care, and transportation. Go to bed at the same time each night and take other steps to improve your...
What is Vagotomy: Overview, Benefits, and Expected Results
...disease, its common signs and symptoms are heartburn, bloating, pain around the abdominal area especially after each meal, and nausea. Some people also experience vomiting. For those whose condition does...
What is Colostomy Bag?
...best to select a time when the stoma will be less active – before, rather than following, a meal, for example. Before refitting the colostomy bag, ensure the skin around...
What is Pulmonary Function Testing: Overview, Benefits, and Expected Results
...preparations needed to prevent this. Patients are usually told to refrain from eating a heavy meal prior to the test so that the lungs can fully expand without a full...
What is Pulmonary Valvuloplasty: Overview, Benefits, and Expected Results
...overall health. This will generally include an echocardiogram, chest X-ray, blood tests, and an electrocardiogram. Patients will also be instructed to eat a light meal several hours before the procedure...
Sleeping better
...disrupt sleep. Avoid large meals, sugary snacks, and processed foods before bed. * **Consider sleep aids:** If other measures don’t provide relief, talk to your doctor about prescription or over-the-counter...
Causes of GERD: Conditions, Medications, and Lifestyle
...lemons) tomatoes onions garlic chocolate mint caffeine alcohol carbonated beverages (soda, sparkling water) Lying down within 3 hours of a meal can also contribute to acid reflux, as you no...
Shingles at Work: When to Stay Home and How to Manage the Condition
...compress, calamine lotion, or warm oatmeal bath to relieve itching Activities to Avoid with Shingles If you have shingles, avoid: Sharing utensils or towels with others Swimming Playing contact sports...