...lights, strong smells like paint thinner, extreme hot or cold temperatures, poorly ventilated spaces. Physical triggers. Fatigue, poor posture, lack of sleep, sudden and strenuous exercise, head and neck tension,...
...include: Using mosquito nets while sleeping, especially those treated with insecticide ensures that there are no holes. Covering up any bare skin if outside after sunset. Sleeping in an air-conditioned...
...that improve mood * **Healthy diet:** Eating nutritious foods can provide essential nutrients for brain health * **Sleep hygiene:** Establishing a regular sleep-wake cycle promotes restful sleep * **Stress management...
...treatment online Best for video calls: Everlywell | Skip to review Best for private messaging only: Wisp | Skip to review Best for partner treatment: CallOnDoc | Skip to review...
...cannabis and Effexor XR can both cause sleepiness. So you may have an increased risk of sleepiness if you use cannabis while taking Effexor XR. As with any drug or...
...like nausea, vomiting, and pain improve symptoms of neurological conditions like Parkinson’s disease, Huntington’s disease, and cerebral palsy regulate blood pressure treat sleeplessness and sleep disorders To date, the Food...
...red blood cells. This destruction occurs mainly at a warmer temperature, usually around body temperature (37°C or 98.6°F). It can lead to a shortage of red blood cells, a condition...
...loss and exercise routine, getting enough sleep each night may be beneficial for weight loss. One study found that people who regularly sleep less than 7 hours per night are more...
Finding the best diet for weight loss can be challenging, but there are several popular and effective weight loss diets to choose from. Low-carb, ketogenic, and Mediterranean diets are all...
...my body’s whispers; a gradual rise in temperature and waning energy become signals I cannot afford to ignore. Embracing this attunement to my body’s rhythms and responses forms an essential...