...Avoiding unnecessary touching of the eyes, nose and mouth Staying away from people with a cold People who already have a cold should avoid spreading the virus by taking the...
...the day Snoring Making abnormal noises during sleep Making abnormal muscle activities such as twitching the eyes Holding the breath during sleep, then gasping or snorting out A polysomnography monitors...
...time to practice deep belly breathing to further reduce stress. To start a meditation practice, make sure you’re in a quiet place. Close your eyes, take a deep breath, and...