Reducing screen time
...screen time?** A: Reducing screen time offers numerous benefits, including: * Improved睡眠质量 * Reduced stress and anxiety * Enhanced attention and focus * Stronger social connections * Improved overall well-being...
Search Results for anxiety/social-phobia
Depressive Episode
...disorder or anxiety, or chronic physical conditions such as diabetes, chronic pain or multiple sclerosis5, also have a higher risk of experiencing a depressive episode.2 The severity of a depressive episode varies; it may...
Anorexia Nervosa Restricting Type: A Comprehensive Guide
...or mental health concerns perfectionism or impulsivity traits traumatic experiences or trauma-related symptoms support system conflict emotion regulation challenges low self-esteem/self-efficacy depression anxiety cultural norms about weight social media/societal expectations...
What is Premenstrual Dysphoric Disorder (PMDD)?
...anti-anxiety drugs may sometimes be recommended for relief from symptoms of PMDD, particularly anxiety. However, they are highly addictive and should be used with extreme caution, if at all.[9] Nonsteroidal...
Group Therapy: Overview, Benefits, and Expected Results
...closely with other people, which may trigger a person’s common social phobia. There is a risk that a patient’s personality will clash with that of another member of the group....
What is Irritable Bowel Syndrome?
...usually the first approach to IBS treatment. Stress and anxiety treatments Addressing generalized stress and anxiety is a common treatment approach. Some people experience anxiety around their IBS symptoms (known...
What is Bipolar Disorder?
...5, 2018. ↩ Social Security. “Disability Evaluation Under Social Security.” January 2017. Accessed April 4, 2018. ↩ ↩ ↩ National Center for Complementary and Integrative Health. “St John’s Wort and...
Taking care of yourself
...do so many of us struggle to get enough of it? Get tips to make sure you’re getting the rest you need. Managing anxiety Anxiety is something we all experience...
The Ultimate Guide to What to Add to Your Cart and What to Skip:Ingredient Dictionary.
...vast significance in Ayurveda, an alternative medicine based on ancient Indian principles of healing. Modern-day studies indicate that it may assist with mental health, including stress, depression, and anxiety. Other...
**Coping with Peyronie’s Disease: Essential Tips for Emotional Distress**
...stress and anxiety, sometimes giving way to depression. Communication opens the door to exploring treatment options and learning how to cope. Peyronie’s disease is a disorder in which scar tissue...