...an important part of prevention. Chronic stress indicators to watch for include: unusual and persistent irritability changes in sleep patterns (sleeping more or less than usual) unexplained body aches and...
...are many potential side effects when using SSRIs, though most wear off after a few weeks. These side effects include:[17][25] Anxiety Nausea Upset stomach Dizziness Not sleeping enough or sleeping...
...(increase or decrease) * Changes in sleep patterns (difficulty falling or staying asleep, or sleeping too much) * Fatigue or loss of energy * Difficulty concentrating, making decisions, or remembering...
...don’t get enough sleep, it leaves you feeling sluggish and can significantly worsen stress levels. Make sure to get at least seven to eight hours of sleep each night to...
...How important is sleep in stress recovery? Can chronic stress affect my long-term health? What role does social support play in stress recovery? Kidney stones, or nephrolithiasis, is a common...
...and treatment of sleep disorders such as sleep apnea and insomnia. **Keyword:** Subspecialty, Respiratory Conditions, Procedures, Sleep Medicine **Training and Education:** To become a pulmonologist, physicians typically complete: * 4...
...smells, which can then be avoided if possible Sleeping well, and establishing a consistent sleep cycle Staying hydrated, by drinking water and other non-alcoholic, non-caffeinated beverages throughout the day Establishing...
...loss and exercise routine, getting enough sleep each night may be beneficial for weight loss. One study found that people who regularly sleep less than 7 hours per night are more...
...sleep in stress recovery? Can chronic stress affect my long-term health? What role does social support play in stress recovery? Experiencing a heart attack[5] or the sudden, unexpected death of...
...important in managing stress? Can diet influence my stress levels? What can I do if self-care strategies aren't enough to manage my stress? How important is sleep in stress recovery?...
