...such as: Giving up smoking Losing weight Taking regular exercise Dietary changes Reducing alcohol intake Medication, such as ACE inhibitors, angiotensin-2 receptor blockers (ARBs), thiazide diuretics, calcium channel blockers, and...
...choices, prioritizing nutrient-dense foods while limiting calorie-dense options. Regular exercise, such as cardiovascular activities and resistance training, further enhances calorie expenditure and supports the weight loss process. Sustainable calorie deficits...
...* Optimal fluid sources * Dehydration * Fluid replacement * Electrolyte balance * Water retention * Hyponatremia * Hypernatremia * Exercise-induced dehydration * Heat-related illness * Kidney function * Cellular...
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...Influences:** Certain hormones, like thyroxine, affect metabolic rate and heat production. – **Physical Activity:** Exercise and strenuous activities increase heat production. – **Circadian Rhythm:** Body temperature naturally fluctuates throughout the...
...Rehabilitation exercises and pain management * Return to daily activities **Illness Recovery:** * Fever, nausea, and fatigue timelines * Rest and hydration recommendations * Medication effectiveness and dosage **Mental Health...
