...of Quitting:** Nicotine addiction, cravings, and withdrawal symptoms. * **Tips for Quitting:** Gradual reduction, nicotine replacement therapy (NRT), support groups, and behavioral strategies. * **Nicotine Replacement Therapy:** Explains the different...
...successfully quitting smoking and achieving long-term health benefits. **Keywords:** Nicotine addiction, smoking cessation, withdrawal symptoms, cravings, irritability, anxiety, acute withdrawal, long-term withdrawal, nicotine replacement therapy, counseling, support groups, coping mechanisms...