Search Results for gerd/stress

Taking care of yourself

Taking care of yourself, Prenant soin de vous, الاعتناء بنفسك
...hours‌ of‌ quality sleep per ‌night. * **Manage stress:**⁣ Practice stress-reducing techniques ‌like meditation, yoga, or spending time in nature. * **Spend time with loved ones:** Social connections ⁣are vital...