anxiety
Medical Conditions That Mimic Anxiety: POTS, PCOS, and More
Many medical conditions can mimic anxiety disorder symptoms, leading to a potential misdiagnosis. Anxiety is a feeling of intense worry, nervousness, and fear. Anxiety disorders are common mental health conditions. Certain medical conditions have similar symptoms to that of anxiety,…
Managing Anxiety and Fear in Remission: Tips and Symptoms to Monitor
Cancer survivors often experience anxiety and fear. Identifying triggers and seeking help can help you manage mental health in remission. A journey with cancer often continues long after the disease has gone into remission. Survivors often experience anxiety and fear,…
OCD and Insomnia: Causation, Treatments, and More
OCD can cause a wide variety of symptoms, one of the most common being sleep disturbances. Treating your OCD can help improve both your mental health and sleep schedule. Obsessive-compulsive disorder (OCD) is a mental health condition that causes two…
CBD Oil or CBD Gummies: Ultimate Guide to Choosing the Best Form of CBD
There’s no hard-and-fast rule about whether CBD oil is better than CBD gummies or vice versa. Some people find CBD gummies more convenient to use, while others prefer ingesting CBD oil because the dosage can be easily adjusted. Little to…
Anxiety & Multiple Sclerosis: The Connection You Need to Know
Multiple sclerosis (MS) and anxiety often occur together. If you live with MS and anxiety, there may be ways you can reduce the impact of this challenging combination. MS is an autoimmune disease in which the immune system mistakenly targets…
Improve Mental Health with Stress Relief Strategies: Take Control Now
This post provides strategies to help better manage stress and take control of your mental health. It guides readers through various aspects of the topic such as understanding difficult situations, identifying vocal behaviors, developing a plan for issues, and creating a self-care routine. It offers practical advice for creating space for self-reflection, managing your thoughts and emotions, and cultivating self-compassion. Furthermore, it emphasizes that while no one strategy fits all, self-awareness, determination, and consistency are key to achieving personal wellness.
Basis Exercises: How to Reduce Anxiety Using Your Five Senses
Do you want to discover a new way to reduce anxiety in your life? Basis Exercises provides easy-to-follow tips on how to use your five senses to calm your mind and body. This article introduces an exercise that can be easily done on your own, with the goal of using the senses to bring greater awareness and tranquility into your life. It includes simple instructions and helpful self-reflection questions to guide the reader along. With this exercise, readers can experience the calming effects of using their five senses to reduce stress and gain new perspective on life.
What is Generalized Anxiety Disorder?
Generalized anxiety disorder (GAD) is a condition characterized by debilitating, excessive, unfocused worrying and anxiety. While occasional feelings of anxiety are a normal part of life, people with generalized anxiety disorder tend to experience a loss of control over their…
What are the Signs of Panic Attacks?
A panic attack is an abrupt episode of intense anxiety or fear accompanied by a number of physical symptoms such as a racing heartbeat and shortness of breath, normally lasting between 5 and 20 minutes. Panic attacks can be highly…
What is Post Traumatic Stress Disorder (PTSD)?
Post traumatic stress disorder, also known as PTSD and sometimes written as post-traumatic stress disorder or posttraumatic stress disorder, is a condition that sometimes develops after a person experiences or witnesses a life-threatening, terrifying, or otherwise deeply traumatic event.[1] Examples…
What is Acute Stress Disorder?
A person who has experienced or witnessed a life-threatening, terrifying, or otherwise deeply traumatic event may, in some cases, develop acute stress disorder (ASD), sometimes also called acute stress reaction. Examples of such events include:[1][2][3][4] Natural disasters, such as floods,…