Calorie Deficit
**SEO-Enhanced Summary for Calorie Deficit Post Tag**
**Description:**
A calorie deficit is a fundamental principle of weight loss, encompassing a daily calorie intake that falls below the body’s energy expenditure. This dietary approach promotes a negative energy balance, leading to the utilization of stored body fat as fuel.
Creating a calorie deficit involves meticulous monitoring of calorie consumption, balancing food intake with physical activity levels. It is crucial to calculate individual calorie needs based on factors like age, weight, height, and activity level.
Maintaining a calorie deficit requires careful food choices, prioritizing nutrient-dense foods while limiting calorie-dense options. Regular exercise, such as cardiovascular activities and resistance training, further enhances calorie expenditure and supports the weight loss process.
Sustainable calorie deficits typically range from 500 to 1,000 calories less than the maintenance level, allowing for a gradual and gradual weight loss pace. Extreme calorie deficits should be avoided, as they can result in nutritional deficiencies and health complications.
**Keywords:**
* Calorie deficit
* Weight loss
* Negative energy balance
* Calorie consumption
* Physical activity
* Nutrient-dense foods
* Exercise
* Sustainable weight loss
* Health complications
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