Cognitive Behavioral Therapy.
Management of Schizophrenia: Medications, Therapy, and More
Effective management of schizophrenia symptoms typically involves a combination of medications, psychotherapy, and supportive services. People with schizophrenia can lead productive and fulfilling lives. Schizophrenia is a complex, lifelong mental health condition with hallmark symptoms of altered perception, decreased emotional…
OCD and Insomnia: Causation, Treatments, and More
OCD can cause a wide variety of symptoms, one of the most common being sleep disturbances. Treating your OCD can help improve both your mental health and sleep schedule. Obsessive-compulsive disorder (OCD) is a mental health condition that causes two…
Improve Mental Health with Stress Relief Strategies: Take Control Now
This post provides strategies to help better manage stress and take control of your mental health. It guides readers through various aspects of the topic such as understanding difficult situations, identifying vocal behaviors, developing a plan for issues, and creating a self-care routine. It offers practical advice for creating space for self-reflection, managing your thoughts and emotions, and cultivating self-compassion. Furthermore, it emphasizes that while no one strategy fits all, self-awareness, determination, and consistency are key to achieving personal wellness.
What is Behavioral Therapy: Overview, Benefits, and Expected Results
Definition & Overview Behavioral therapy is a treatment that focuses on changing negative behaviors that can potentially pose harm to the patient himself, as well as on dealing with the thoughts and feelings that lead to self-destructive behavior. It manages…