depression

Improve Mental Health with Stress Relief Strategies: Take Control Now

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This post provides strategies to help better manage stress and take control of your mental health. It guides readers through various aspects of the topic such as understanding difficult situations, identifying vocal behaviors, developing a plan for issues, and creating a self-care routine. It offers practical advice for creating space for self-reflection, managing your thoughts and emotions, and cultivating self-compassion. Furthermore, it emphasizes that while no one strategy fits all, self-awareness, determination, and consistency are key to achieving personal wellness.

11 Herbs and Supplements to Help Fight Depression

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What are the Signs of Depression?

Signs of Depression

The signs of depression are many and varied. Depression is much more than a feeling of sadness; it is a medical condition that may cause severe, prolonged symptoms and significantly disrupt a person’s daily functioning.[1] Depression is thought to be…

Depressive Episode

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The definition of a depressive episode is a period of depression that persists for at least two weeks.1 During a depressive episode, a person will typically experience low or depressed mood and/or loss of interest in most activities, as well as many…

Signs of Depression

Depression signs and symptoms, dépression, الاكتئاب

The signs of depression are many and varied. Depression is much more than a feeling of sadness; it is a medical condition that may cause severe, prolonged symptoms and significantly disrupt a person’s daily functioning.[1] Depression is thought to be the most…