Stress Management
Stress Headaches: Symptoms, Treatments, FAQs, and More
Stress may trigger tension-type headaches or migraine attacks, research shows. To keep the pain at bay, treatments, like ibuprofen, cognitive behavioral therapy, and mindfulness or relaxation practices, may help. Tension headaches are the most common type of headache, which may…
Recovering from Chronic Stress: Actionable Strategies
Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress. Stress happens when your mind or body perceives a threat or challenge. It can…
Managing Anxiety and Fear in Remission: Tips and Symptoms to Monitor
Cancer survivors often experience anxiety and fear. Identifying triggers and seeking help can help you manage mental health in remission. A journey with cancer often continues long after the disease has gone into remission. Survivors often experience anxiety and fear,…
Shingles at Work: When to Stay Home and How to Manage the Condition
Shingles, a painful rash caused by the reactivation of the varicella-zoster virus (VZV), can significantly impact your daily life, including your ability to work. This comprehensive guide will help you understand when to stay home, how to manage shingles, and…
7 Essential Tips for College Success with Ulcerative Colitis: Ultimate Guide
College may be the first time you’re managing ulcerative colitis (UC) on your own. Finding a doctor near you and building a support system can help you navigate the condition at school. Going off to college means having to think…
Improve Mental Health with Stress Relief Strategies: Take Control Now
This post provides strategies to help better manage stress and take control of your mental health. It guides readers through various aspects of the topic such as understanding difficult situations, identifying vocal behaviors, developing a plan for issues, and creating a self-care routine. It offers practical advice for creating space for self-reflection, managing your thoughts and emotions, and cultivating self-compassion. Furthermore, it emphasizes that while no one strategy fits all, self-awareness, determination, and consistency are key to achieving personal wellness.
What is Anger Management: Overview, Benefits, and Expected Results
Definition & Overview Anger is a normal and healthy emotion that can spin out of control. Frequently losing control of this emotion can negatively affect your physical and mental health. It can also result in physical and emotional harm to…
Anger Management
What is Anger Management: Overview, Benefits, and Expected Results Definition & Overview Anger is a normal and healthy emotion that can spin out of control. Frequently losing control of this emotion can negatively affect your physical and mental health. It…
Avoiding burnout
Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. So what do we mean when we say ‘burnout’? It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress,…