...have difficulty sleeping, have been diagnosed with a sleep disorder, or simply wish to improve their sleep hygiene. During the consultation, a sleep specialist will conduct a thorough assessment of...
...the lab, a sleep study may also be conducted to diagnose daytime sleepiness, insomnia, snoring, and restless leg syndrome (RLS). Benefits of Having a Sleep Study Having a sleep study...
...notable sleep issues mentioned included: reduced sleep latency, or time to fall asleep reduced sleep duration, or time spent asleep higher rates of insomnia higher rates of delayed sleep phase...
...sudden sleepiness during the day REM sleep behaviour disorder, or when a patient acts out dreams during sleep Chronic insomnia, or difficulty falling asleep or staying asleep throughout the night...
What is Sleep Medicine Follow-Up? Sleep medicine follow-up (or sleep follow-up) is part of the comprehensive assessment of a patient’s sleep disorder. During a follow-up visit, a physician typically reviews...
...after sleeping Can fall asleep quickly (within 5 minutes) despite a full night’s sleep Can achieve REM sleep even during the day Possible Complications and Risks The main risk of...
...over-the-counter sleep aids. **Q: Why is sleep important for overall health?** **A:** Sleep plays a crucial role in various aspects of health, including: * **Cognitive function:** Sleep deprivation can impair...
...natural treatments and home remedies that can be tried.[1][2][28][29] Adopting good sleep practices can help a person with restless legs syndrome get enough sleep. Not getting enough sleep can be...
...oil is packed with vitamin E and is known to have anti-inflammatory and heart-healthy benefits. Anaheim chilies Evidence-based: Nutritional value is confirmed. Research on additional benefits is limited. These mildly hot...
...which may interrelate with their sleep problems, and may need additional treatment. People undergoing treatment for sleep-related problems are recommended to keep a sleep diary, recording their sleep and wake...