What are the Signs of Depression?
...difficulty falling asleep, not being able to sleep through the night, waking up early or sleeping too much (excessive sleeping) Changes in appetite and/or weight, there may be an increase...
Search Results for sleep-mask-benefits
Signs of Depression
...and making decisions Memory problems Talking or moving more slowly than usual Restlessness or trouble sitting still Disrupted sleep patterns, including difficulty falling asleep, not being able to sleep through...
How to Take the Greatest Nap of Your Life: A Comprehensive Guide
...on how to maximize the restorative benefits of a nap, from understanding the basics of sleep cycles and timing to the science of creating the perfect sleeping environment. So keep...
What is Pharyngolplasty: Overview, Benefits, and Expected Results
...the pharynx’s lateral walls. **Question: What are the Benefits of Pharyngoplasty?** **Answer:** Some of the advantages include: – Improved breathing during sleep – Reduced snoring – Alleviation of sleep apnea...
What you should know about COVID-19
...a mask? Both the World Health Organization and the CDC recommend mask-wearing to combat the spread of COVID-19. 11 12 Some countries have asked people to wear masks in public to decrease infection....
What is Seasonal Affective Disorder?
...benefits, and the treatment has relatively few side effects. Some side effects of using lightboxes can include:[3] Eye strain Headaches Irritability Difficulty sleeping after exposure to light, which is why...
Common Respiratory Diseases: Causes and Prevention
...during sleep, leading to symptoms like: Breathing stops briefly during sleep Loud snoring Gasping or choking noises while sleeping Excessive daytime sleepiness or fatigue How is OSA treated? OSA is...
What is a Pillar Procedure: Overview, Benefits, and Expected Results
...mild-to-moderate obstructive sleep apnea: A meta-analysis. The Laryngoscope. 2013;123:269. What is sleep apnea? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/. Accessed Dec. 16, 2013. /trp_language] **Question: What is a Pillar...
Self-Care For Alzheimer’s Caregivers
...healthy fats, and whole grains to support overall health and energy. Adequate sleep: Prioritize good sleep hygiene and aim for 7 to 9 hours of quality sleep each night to...
What are the Signs of a Concussion?
...head Changed sleeping habits; sleeping more or less can both be indicators of concussion Crying when the head is moved Vomiting Changes in mood, especially increased irritability Difficulty feeding Signs...